Yoga Teaching and Practice

Nola Gibson is a certified yoga instructor with a 200-hour foundational training and an 85-hour Prenatal Yoga certification. Her teaching is rooted in an intuitive, breath-led style that honors the body’s inner wisdom. With a deep understanding of movement and stillness from her background in dance, Nola guides students of all ages through practices that foster curiosity, connection, and self-trust. She began teaching children’s yoga through City Ballet of Los Angeles, offering a playful Kundalini-inspired practice, and has continued youth-focused work through Culture Flow Projects at PiYoDa Flow Studio and Educating Young Minds in Mid-City, Los Angeles.

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Since February 2024, Nola has been the Prenatal Yoga instructor at Astro Gong Yoga, where she creates a nurturing space for pregnant people to slow down, tune into their breath, and move with intention. Her prenatal classes are grounded in the belief that pregnancy is a powerful rite of passage, and that yoga can help prepare the mind and body for the intensity and beauty of birth. Whether working with children or expectant parents, Nola draws from her embodied knowledge of movement, offering a practice that supports each student in meeting themselves exactly where they are.